How does it actually work?
Still wearing a shirt at the pool?
Not this summer.
How it works
Strap it on and turn it on
Put it in the middle of your stomach, loop the belt around, strap it down, and start it. Level 1 is a warm-up. You'll feel the itch right away. That means it's working.
It stimulates your abs and drains your lymphatic system
It vibrates your abs at a speed you can't even see. At the same time, it drains your lymphatic system and flushes out all the gunk and inflammation sitting in your stomach. So it clears the soft layer sitting on top of your abs.
30 minutes a day = 5,000 crunches
Start on level 1. Work your way up. Most people land on level 4 or 5 by week two. 30 minutes a day at the max level is equivalent to 5,000 crunches. And you did it sitting on the couch.
How fascia release uncovers your abs